Day 243 of 280, third trimester
You are 34 weeks and 5 days
You'll probably find yourself analyzing every ache and pain in these final weeks.
37 days until your due date
By now, every twinge may make you wonder if labor is starting. That's a normal worry, but even this late, most aches and pains are still likely to be due to constipation or stretching ligaments rather than labor.
You may start having Braxton Hicks contractions, practice contractions as the uterus tightens to warm up for labor. They also help send more blood to the placenta in the final weeks. Some women don't notice them; for others they're quite uncomfortable. Relaxing the uterine muscles by changing position, walking around, or taking a warm bath can help. If you're not sure whether the pains are Braxton Hicks, always check with your doctor.
Ask a Mum
What will I need if I'm planning to breastfeed?
I found all of these really useful:
- Nursing bras that unclip at the front or have zip-open cups. Get properly fitted, remembering your breasts will be bigger once your milk comes in. You'll need at least two, and thankfully some attractive styles are available.
- Nipple cream, which is soothing if your nipples crack.
- Breast pads (disposable or washable) to slip inside your bra and absorb leaks between feeds; alternatively, breast shells sit inside your bra to catch excess milk.
- A breastfeeding pillow: a V-shaped one isn't essential but helps you and your baby get comfortable.
- Burp cloths to catch dribbles.
- A breast pump, and bottles or bags for storing expressed milk.
Time to think about
Breastfeeding
If you've decided to breastfeed, it's the best choice for you and your baby. But it doesn't always come naturally, so make it easier by preparing:
- Read about it. If you expect some of the discomforts, they won't be such a shock, and you may be able to prevent them; knowing how to latch your baby on correctly helps, for example.
- Sort out any concerns before the birth by asking your doctor or friends who've breastfed.
- See how it's done at a breastfeeding group (ask your doctor to recommend one). If you're worried about feeding in public, it helps to see how discreet it can be. You could also ask a friend if you can watch her position and feed her baby.
- Find a lactation consultant through your doctor or a friend's recommendation, or contact La Leche League for a list of counselors.
Appointments and key dates around now
- RSV vaccineFrom 28 weeks
Read the full 34 weeks pregnant guide
This is general information based on NHS guidance, not medical advice, and every pregnancy is different. Talk to your midwife or GP about anything that worries you. If your baby's movements slow down or change, or you have bleeding, severe pain or leaking fluid, call your maternity unit straight away. In an emergency, call 999.