You are 13 weeks and 5 days

It's a minor symptom, but nasal congestion can happen most days and make you snore at night!

184 days until your due date

Is your partner nudging you in the night because you're keeping him awake? Snoring is common in pregnancy, mostly because the nasal passages swell, but also because of extra weight and rolling onto your back at night.

Your stuffy nose comes from the extra blood volume in pregnancy, which can cause congestion and make your ears feel blocked too. Nosebleeds are also very common; some women bleed a little every time they blow their nose, because the fragile blood vessels bleed more easily with extra blood flowing through them. The bleeding should be very light.

To stop a nosebleed, tip your head forward and pinch the soft middle part of your nose firmly. It should stop quickly; if not, try an ice pack on your nose to help the blood vessels narrow. In the rare case of heavy bleeding, go to the hospital, and get medical advice if you have heavy nosebleeds regularly.

Ask a Nutritionist

Is it safe to eat peanuts in pregnancy?

Some experts think a child at particular risk of peanut allergy may start becoming sensitive before birth, through exposure in the uterus from the mother's diet.

But recent studies suggest avoiding peanuts in pregnancy may actually be increasing allergies, pointing to countries where peanuts are a staple and allergies are relatively rare. The evidence is inconclusive, but your baby may be at risk if you, your partner, or your baby's siblings have asthma, eczema, hay fever, or other allergies. If so, ask your doctor whether to eat peanuts during pregnancy and breastfeeding.

If your baby isn't at risk, there's no need to avoid peanuts.

Focus on

Dads: Looking forward

In the first trimester, you probably waited anxiously for news and supported your partner through the tough times. Now that her early symptoms are likely to have passed and the risk of miscarriage is lower, you may start to feel differently about the pregnancy and your future.

As your partner grows stronger and more energetic, and you notice her changing shape and small belly, the reality may hit you, and your apprehension may give way to optimism as you both look ahead.

This is general information based on NHS guidance, not medical advice, and every pregnancy is different. Talk to your midwife or GP about anything that worries you. If your baby's movements slow down or change, or you have bleeding, severe pain or leaking fluid, call your maternity unit straight away. In an emergency, call 999.

Is it safe to eat peanuts in pregnancy?

Dads: Looking forward

Appointments and key dates around now