You are 10 weeks and 6 days

Has sex been the last thing on your mind, or has your libido increased? Every woman is different.

204 days until your due date

Expecting a baby can bring you closer emotionally, but not necessarily physically. Some women find their libido increases, often to their partner's surprise, but most find their sex drive drops in the early weeks.

In the first trimester, many women are too tired and sick to want sex. If that's you, explain how you feel to your partner so he doesn't feel rejected. Find other ways to stay physically close: you may still enjoy some foreplay without penetrative sex, or at least be affectionate with each other.

It may be your partner who's anxious about sex. Many men worry that penetrative sex could harm the baby, but there's no chance of that.

If you do want sex, it's safe during pregnancy unless your doctor tells you otherwise.

Ask a Nutritionist

Is it safe to drink herbal teas?

Herbal teas don't contain caffeine, but herbs and other supplements aren't regulated by the FDA, and there's little research on how many herbs affect pregnancy. Stick to decaffeinated black tea, and if you drink fruit or ginger teas, check the label to make sure they contain no herbs. Limit green tea, because it may interfere with the baby's growth.

Focus on

Your body: Tackling spider veins

Spider veins (spider nevi) are tiny red blood vessels branching out just under the skin, caused by higher estrogen levels in pregnancy. They usually appear on the face, upper chest, neck, arms, and legs, often fade soon after birth, aren't a cause for concern, and can usually be covered with makeup. You can discourage them by:

Eating more vitamin C, which strengthens veins and capillaries.
Not crossing your legs, which can make them worse.
Exercising regularly to keep your blood circulating.
Avoiding standing or sitting for long periods, and putting your feet up when you sit.
Avoiding spicy food, which some women find helps.

If lots of broken veins suddenly appear on your skin, see your doctor.

This is general information based on NHS guidance, not medical advice, and every pregnancy is different. Talk to your midwife or GP about anything that worries you. If your baby's movements slow down or change, or you have bleeding, severe pain or leaking fluid, call your maternity unit straight away. In an emergency, call 999.

Is it safe to drink herbal teas?

Your body: Tackling spider veins

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