Day 270 of 280, third trimester
You are 38 weeks and 4 days
Could your baby be dreaming already? Many of his movements happen while he's fast asleep.
10 days until your due date
Your baby has been practicing breathing since the 10th week, but the pattern has now changed from short bursts of 10 seconds or so to regular, rhythmic breathing of about 40 breaths a minute, just as he'll breathe after birth.
Eye movements have matured too, with periods of rapid eye movement (REM) lasting just over 25 minutes, alternating with rest periods of just under 25 minutes. REM sleep is closely linked to bursts of activity and a faster heart rate, so just because your baby is moving doesn't mean he's awake.
He can't stretch out as freely as before, but movements at least 10 times a day should continue in the same familiar pattern and are a reassuring sign of a healthy baby.
Focus on
Nutrition: Fuel for labor
Many hospitals don't allow women to eat or drink in labor, because of the risk of inhaling stomach contents if a general anesthetic is needed. But in 2008 the American College of Nurse-Midwives issued guidance stating that eating and drinking in labor provides hydration, nutrition, and comfort, and can even reduce stress. Ask your doctor whether you can eat, and if so, what. Choose something light, such as soup or broth, ice pops, applesauce, or ice chips, which you can have even if food isn't allowed. Your partner should snack to keep his strength up too.
Ask a Doctor
What is "stripping the membranes," and could I have it instead of an induction if I'm overdue?
Depending on your health, your baby's condition, and other factors (for example, being more than 42 weeks, having high blood pressure, or an infection), your doctor may induce labor. There are several ways to do this, including stripping the membranes.
With a gloved finger, your doctor checks your cervix and sweeps over the membranes connecting the amniotic sac to the wall of the uterus, aiming to release hormones that may start contractions. It's likely to be uncomfortable but shouldn't be painful, and afterward you'll probably have a mucus, bloodstained "show," which is quite normal. It can be done at your doctor's office or in hospital, and your doctor will advise you nearer the time.
Explainer
Drinking in labor
Ask your doctor whether you can eat or drink during labor. Drinking keeps you hydrated while your body works hard.
Appointments and key dates around now
- RSV vaccineFrom 28 weeks
Read the full 38 weeks pregnant guide
This is general information based on NHS guidance, not medical advice, and every pregnancy is different. Talk to your midwife or GP about anything that worries you. If your baby's movements slow down or change, or you have bleeding, severe pain or leaking fluid, call your maternity unit straight away. In an emergency, call 999.