Day 252 of 280, third trimester
You are 36 weeks exactly
All pregnant women need support in the final weeks, but if you're single it can be even more important.
28 days until your due date
Whether you're single by choice or have unexpectedly found yourself in this position, you may have mixed feelings about the weeks ahead. Going solo certainly brings extra responsibilities and worries, but with a little help from close friends and family, you can make these final weeks positive.
If you're worried about going into labor alone, line up a close friend or family member to be on call at all times; they may want to get permission from work to take leave when you go into labor. Keep busy before the baby arrives by planning plenty of activities during your maternity leave. Don't be afraid to ask for help with last-minute baby shopping or getting your home ready; most people will be honored to be asked to keep you company and help.
Above all, look after yourself. Get organized by making meals to freeze, so you have plenty of healthy food stored for the weeks after the birth.
The lowdown
Baby showers
A baby shower to celebrate the coming arrival is a great chance to get together with friends. Arrange it yourself or ask your best friend to do the honors. Note to best friends: surprise parties are great, but think about whether the mom-to-be will want to be the center of attention. Ideas to consider:
- A pampering theme: guests give each other manicures and pedicures, or you hire a beautician for the afternoon.
- Chipping in together for something useful for the mom-to-be, such as a car seat, or something indulgent, such as a relaxing spa day.
- Games, such as guessing the baby's sex, weight, and birth date.
- Refreshments: Champagne, non-alcoholic drinks, nibbles, and a "birth" day cake.
Explainer
Gifts at the shower
You'll probably receive lots of gifts at your baby shower, often for both you and the baby.
Appointments and key dates around now
- RSV vaccineFrom 28 weeks
- 36-week appointment
Read the full 36 weeks pregnant guide
This is general information based on NHS guidance, not medical advice, and every pregnancy is different. Talk to your midwife or GP about anything that worries you. If your baby's movements slow down or change, or you have bleeding, severe pain or leaking fluid, call your maternity unit straight away. In an emergency, call 999.