Day 231 of 280, third trimester
You are 33 weeks exactly
Choosing who will be with you at the birth is a big decision, so start thinking about it in good time.
49 days until your due date
You can choose whoever you like as your birth partner, although doctors and nurses may object to a whole team! If you want more than one, get approval before the birth and put it in your birth plan. You might want your mom, sister, or a close friend as well as your partner, or your partner may be unable to be there, for example if he's unavoidably abroad. If you're comfortable with it and think you'd benefit from someone else being there, ask them.
If you plan to ask someone instead of, or as well as, your partner, discuss it with him first. He may not be thrilled at the idea of your mom being present, so explain why you'd like her there. Remember this is a special occasion for him too, and he may have his own preferences about who is there.
This is also a good time to discuss whether you want the birth filmed, although you may prefer your partner to support you rather than handle the camera!
Time to think about
Active birth classes
Active birth classes aim to help women feel good about their bodies and confident that they have the mental and physical reserves for a successful birth. They're generally suitable whatever your fitness, flexibility, or stage of pregnancy.
- They promote yoga and exercise as physical and mental preparation for childbirth.
- Yoga strengthens the body, improves posture and circulation, and teaches relaxation and breathing techniques to relieve stress.
- Like prenatal classes, they let you meet other parents-to-be and share experiences.
- The downside is that they aren't widely available, so they book up quickly and can be expensive. Ask your doctor about local classes, and if there are none, read a book on active birth or try a prenatal yoga class.
Explainer
Working with your body
Active birth classes teach you how to work with your body to deliver your baby more quickly and easily.
Appointments and key dates around now
- RSV vaccineFrom 28 weeks
Read the full 33 weeks pregnant guide
This is general information based on NHS guidance, not medical advice, and every pregnancy is different. Talk to your midwife or GP about anything that worries you. If your baby's movements slow down or change, or you have bleeding, severe pain or leaking fluid, call your maternity unit straight away. In an emergency, call 999.