Day 213 of 280, third trimester
You are 30 weeks and 3 days
Natural birth has many advocates, but the best birth is one that delivers your baby safely with minimum trauma for you both.
67 days until your due date
Many women want a natural delivery with no pain relief or other intervention. For some reason, natural birth is seen as the "best" way, as if doing otherwise means you've "failed." This pressure can leave women feeling guilty or even depressed if they needed pain relief or a cesarean.
Some women have higher pain thresholds and get through labor with simple breathing or relaxation, while others need more help. Pain is subjective, no one else can feel yours, and if it's too much, ask for help; your doctor will explain your options.
Childbirth is hard work, but it shouldn't be so painful that it scars you. Being pain-free may give you a more enjoyable, even empowering, experience. If you do want pain relief, an epidural is the most common choice; more than half of women giving birth in hospital have one.
Ask a Panel
I want a natural birth, but everyone says I'll change my mind in labor. Are they right?
Mom: Nothing can prepare you for the discomfort of labor, and my carefully laid plans proved unrealistic once the pain kicked in. However well prepared you are, you may change your mind, so be ready for that. I was a bit disappointed I couldn't manage without pain relief, but focus on what matters, a healthy baby; if you achieve that, you've succeeded, whatever happens along the way. Stick it out as long as you can, but you'll do yourself and your baby no favors if you both become exhausted and distressed.
Doctor: Many women are shocked by the intensity of birth and soon forget their idealistic plan. It's better for everyone to allow for contingencies and keep an open mind. Pain relief and interventions are there to make the experience better for you and your baby and won't be offered unless needed or you feel you can't do without them. Some women manage naturally, others need help, and many change their minds about "going natural," which is fine. A mom whose pain is under control often has a quicker delivery and more energy for her new baby.
Explainer
Prepare for anything
A natural birth is high on many women's lists, but it's wise to prepare mentally for medical intervention in case it's needed.
Appointments and key dates around now
- Whooping cough vaccineUsually around 20 weeks, best before 32 weeks
- RSV vaccineFrom 28 weeks
Read the full 30 weeks pregnant guide
This is general information based on NHS guidance, not medical advice, and every pregnancy is different. Talk to your midwife or GP about anything that worries you. If your baby's movements slow down or change, or you have bleeding, severe pain or leaking fluid, call your maternity unit straight away. In an emergency, call 999.