Day 195 of 280, second trimester
You are 27 weeks and 6 days
Staying cool is hard in a summer pregnancy, but being pregnant in winter has its challenges too.
85 days until your due date
Most women are reluctant to buy a winter coat to last their pregnancy that may never be worn again. The good news is you probably won't need one! You're likely to feel very warm toward the end, and several layers of knits may be more comfortable than one warm coat, and easy to take off if you overheat while traveling.
You can probably borrow a coat or jacket from your partner that fastens over your belly if you'll be outside for long, or find a bigger one cheaply in a secondhand shop to last the last few weeks.
You could also wear your own coat open with a long scarf filling the gap, or buy a large shawl or wrap, which will see you through winter and keep you and your baby warm after the birth, ideal with a sling and for unexpected breastfeeding outdoors.
Take extra care in icy conditions and wear sensible flat shoes to reduce the risk of slipping.
Ask a Nutritionist
My doctor says I'm anemic. Can I improve my iron through diet?
All pregnant women should be screened for anemia at the first appointment and again at 26–30 weeks. An iron-rich diet is usually enough to prevent or improve anemia. Eat plenty of lean red meat, beans, dried fruit, dark green vegetables, fortified cereals, and bread, and include a vitamin C-rich food or drink, which helps you absorb iron. Vegetarians should eat plenty of eggs, legumes, beans, and nuts. Iron supplements may be recommended depending on how low your levels are.
Focus on
Twins: Practical adjustments
With two or more babies, you'll need to adjust your living space. To reduce the risk of crib death (SIDS), babies should sleep in their parents' room, but you don't need two cribs: newborn twins can sleep in one crib, although this isn't recommended after three months.
Each baby must have its own car seat by law if you drive them anywhere, including home from the hospital.
Appointments and key dates around now
- Whooping cough vaccineUsually around 20 weeks, best before 32 weeks
Read the full 27 weeks pregnant guide
This is general information based on NHS guidance, not medical advice, and every pregnancy is different. Talk to your midwife or GP about anything that worries you. If your baby's movements slow down or change, or you have bleeding, severe pain or leaking fluid, call your maternity unit straight away. In an emergency, call 999.