You are 26 weeks and 6 days

Stopping work early in late pregnancy is tempting, but it means less time off with your baby.

92 days until your due date

If you feel well, try to work into the last month of pregnancy. It can be frustrating to finish two months early only for your baby to arrive late. Working as long as possible may also give you time with your replacement. If work is tiring, adapt your working day and avoid rush-hour travel if you can.

When you start your leave, colleagues may throw a party and want to buy gifts for your baby. If asked, suggest gift certificates, which let you buy more expensive equipment and avoid duplicates. Many stores also offer baby registries, a good way to choose what you want.

Good to know

Back pain in the third trimester

Back pain, one of the most common pregnancy complaints, is generally a reaction to extra weight and looser joints. Anecdotal evidence suggests women who exercise are far less likely to get severe back pain. The best prevention is strengthening your abdominal muscles to support your back and keeping your arms and legs strong. And the carrying doesn't stop after the birth: you'll have a car seat, diaper bag, and groceries as well as your baby, so keep your muscles strong.

Five top tips to avoid back pain in the third trimester:

Stay strong: strength training for your whole body helps you cope with the extra weight.
Support: a support belt gives your back a break from carrying your belly, supports your stomach, and may ease leg discomfort, especially useful with twins or more.
Sleep: put a pillow between your legs to reduce strain on your back, or buy or borrow a shaped pillow that supports your belly and back.
Stretch: flexibility helps your back relax and stops muscles getting too tense.
Sit: keep your back supported by the chair back, with a cushion for extra lower-back support if needed, and make sure your desk chair supports you properly.

Explainer

Keep stretching

Stretching stops your muscles tightening, so you feel less tense and more relaxed. Wear comfortable clothes, stretch as often as you can, and always stretch before and after exercise.

This is general information based on NHS guidance, not medical advice, and every pregnancy is different. Talk to your midwife or GP about anything that worries you. If your baby's movements slow down or change, or you have bleeding, severe pain or leaking fluid, call your maternity unit straight away. In an emergency, call 999.

Back pain in the third trimester

Keep stretching

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