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Day 176 of 280, second trimester

You are 25 weeks and 1 day

Prenatal classes are a chance to learn about labor, birth, and life with a newborn, and to make new friends.

104 days until your due date

If you booked them earlier, you may be starting prenatal (childbirth education) classes about now. Lamaze and Bradley Method classes are common; ask your health-care provider, friends, and hospital staff where to find one near you. You may learn relaxation and breathing techniques and about the different types of pain relief. Some hospitals also run newborn care classes covering the basics: diapering, dressing, feeding, carrying, and generally caring for your baby at home.

It's common to feel excited about classes and keen to learn and meet others going through the same thing. But classes aren't just about information; they're about meeting people, which some find hard. Since you're all parents-to-be, you'll probably find plenty to talk about, and sharing symptoms and worries can help, especially with people feeling the same emotions. It's reassuring to know you're not the only one. Friends you make in class can also be a great support group after your babies are born.

Ask a Doctor

I think I have a vaginal infection. Will it harm my baby?

It's very unlikely, because the mucus plug in the cervix stops infection reaching your baby. But the symptoms, itching, irritation, and an unpleasant-smelling discharge, are uncomfortable, and your doctor will prescribe medication to clear it up.

Focus on

Your body: Rib pain

As your uterus grows, it pushes your rib cage outward, which can cause rib pain or discomfort, and squashes the space for your stomach, intestines, and liver. It's not inevitable, but more likely if you have a small frame or are carrying twins or more. It can be worse if your baby kicks a lot or spends a lot of time in the breech position, with her head pushing against your diaphragm and ribs.

Sitting can make it worse because it compresses your internal organs more. If you have a desk job, get up and move around as often as you can, and if you must sit for long periods, keep adjusting your position until you're comfortable.

Appointments and key dates around now

  • Whooping cough vaccineUsually around 20 weeks, best before 32 weeks

This is general information based on NHS guidance, not medical advice, and every pregnancy is different. Talk to your midwife or GP about anything that worries you. If your baby's movements slow down or change, or you have bleeding, severe pain or leaking fluid, call your maternity unit straight away. In an emergency, call 999.