Day 171 of 280, second trimester
You are 24 weeks and 3 days
Your body is working hard to grow your baby, so look after it with some pampering.
109 days until your due date
Think of pregnancy as a time to focus on yourself and your body; once your baby arrives, most of your attention will go on baby care.
If you have the time and money, treat yourself to a spa day; most spas offer packages for pregnant women. A gentle swim, some pampering treatments, and a peaceful setting are a great way to relax. If a spa is out of the question, make your own at home: run a bath, put on relaxing music, light candles, and unwind. Let your partner know you don't want to be disturbed and turn off your phone.
A pregnancy massage, from a professional or your partner, can be very therapeutic physically and emotionally. A pedicure is another great treat at this stage; you'll soon struggle to see your toes, let alone reach them, so it's lovely to have someone else look after them.
Ask a Doctor
I haven't felt my baby move for four hours. Should I be worried?
Contact your doctor and describe your baby's usual pattern of movements. She can examine you and reassure you.
If you're not yet familiar with your baby's movements, lie down, because he's more likely to sleep when you're active, and try encouraging him to move.
Good to know
On your feet
Standing, especially for long periods, may now be more of a struggle. Weight gain, a shifting center of gravity, and hormones can cause foot pain and swelling, and the hormones that loosen your joints for childbirth can also loosen the ligaments in your feet and hips.
To reduce foot discomfort:
- Wear sports shoes with good arch support to reduce strain on your spine. They may also prevent plantar fasciitis, where the large ligament joining the heel to the ball of the foot becomes inflamed.
- Avoid high heels, which are uncomfortable and may make you unsteady and more likely to fall.
- Make sure your shoes fit, and buy new ones if not. Some women's feet grow by a size in pregnancy and never go back.
- Exercise regularly, avoid standing for long periods, and take regular breaks if your job involves standing.
Explainer
Treat yourself
Now's the time to indulge in a little pampering. When booking beauty treatments, always say you're pregnant.
Appointments and key dates around now
- Whooping cough vaccineUsually around 20 weeks, best before 32 weeks
Read the full 24 weeks pregnant guide
This is general information based on NHS guidance, not medical advice, and every pregnancy is different. Talk to your midwife or GP about anything that worries you. If your baby's movements slow down or change, or you have bleeding, severe pain or leaking fluid, call your maternity unit straight away. In an emergency, call 999.