Day 154 of 280, second trimester
You are 22 weeks exactly
Staying professional at work sets the tone for how colleagues treat you during pregnancy.
126 days until your due date
By now, everyone at work probably knows you're expecting, even if you haven't told them. Good news travels fast, and your glow and growing belly make it pretty clear.
If word is getting around, tell your boss now. It's always better and more professional for your boss to hear first.
You may need to adapt your working day a little, but handle it carefully. Keep up with your work and act professionally. Your colleagues are hopefully thrilled for you, but try not to expect special favors or extra attention.
Pregnancy isn't an illness, but take proper breaks to recharge, or work flexible hours if you can, to avoid traveling at the busiest times. Go for a short walk at lunch for fresh air and gentle exercise, drink plenty of water to stay alert, and eat little and often to keep your energy up.
Explainer
Judged on your work
Make sure people judge you on your work, not on the fact that you're pregnant.
Focus on
Health: Vaginal bleeding
Always see your doctor if you have any vaginal bleeding. Growths on the cervix or inflammation can cause occasional light bleeding.
Heavy bleeding in the second trimester may mean a problem with the placenta, such as placenta previa, or the placenta pulling away from the uterus wall. Very rarely, the uterus can rupture, usually only in women who've had a previous cesarean.
Ask a Doctor
My manager says I can't have time off for prenatal appointments. What should I do?
You'll be spending a lot of time at your doctor's over the coming months: every 4 weeks now, and as often as weekly near the end. If you work full time, try to book appointments early in the morning before work or in your lunch hour. If appointments run long, your doctor's office is far from work, and your boss isn't understanding, ask whether you should use sick leave or vacation time for the hours you're away.
Appointments and key dates around now
- Whooping cough vaccineUsually around 20 weeks, best before 32 weeks
Read the full 22 weeks pregnant guide
This is general information based on NHS guidance, not medical advice, and every pregnancy is different. Talk to your midwife or GP about anything that worries you. If your baby's movements slow down or change, or you have bleeding, severe pain or leaking fluid, call your maternity unit straight away. In an emergency, call 999.