Day 112 of 280, second trimester
You are 16 weeks exactly
It's natural for your partner to want to protect you and his baby, but you may need to help him get the balance right.
168 days until your due date
Is your partner worried about you having a sip of wine or a bit too much chocolate, or constantly checking you're resting enough? Some women enjoy this attention, while others find it irritating. If it bothers you, ask him why he feels so protective; understanding his feelings and worries can help.
Explain how you feel, and if all is going well and you feel great, tell him. Remind him that pregnancy isn't an illness but a natural process, and reassure him that your doctor is looking after you. You could also give him some reading material and invite him to a prenatal appointment, where he can ask his own questions.
Good to know
Strengthening your legs
A strong, toned lower body makes everyday things like walking and climbing stairs easier as your baby grows, and strong legs can help with labor positions such as squatting.
Side leg lift: lie on your side with your lower leg slightly bent, your head supported, and your top leg at a 45-degree angle, foot flexed and hand on your hip. Lift your top leg about 4 in (10 cm), hold for 10 seconds, then lower back to 45 degrees. Repeat 30 times if comfortable.
Bent-knee lift: lie on your side with both legs in front of you, knees bent at 90 degrees. Slowly lift your top leg and lower it again. Repeat 30 times if comfortable, with a pillow under your belly for support if needed.
As a matter of fact
Dads' dreams
Dads-to-be tend to have more vivid dreams than usual.
Impending fatherhood can make a man think about his background and roots, triggering dreams about his parents and grandparents. As he becomes more protective and nurturing, he may even dream he's pregnant.
Appointments and key dates around now
- 16-week appointment
Read the full 16 weeks pregnant guide
This is general information based on NHS guidance, not medical advice, and every pregnancy is different. Talk to your midwife or GP about anything that worries you. If your baby's movements slow down or change, or you have bleeding, severe pain or leaking fluid, call your maternity unit straight away. In an emergency, call 999.